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You can wear your wristband as soon as your are given it and it will start measuring your activity, temperature and light surroundings straight away. The device is water-resistant but please do not submerge it under water. Take it off before bathing or swimming.
If you feel you need to take it off for an activity this is okay, but it’s important you wear it as much as possible and especially while you are sleeping.
Please try to remember to press the blue button on the wristband when you go to bed and when you get up out of bed (the button will beep if it is pressed correctly.)
NOTE: The button is not an ON/OFF function, that wristband is always ON
So that we can better analyse the data of the wristband, we will ask you to fill in a simple Sleep/Wake diary over the 7 days, to let us knowother details about your routine (e.g. when you have caffeine, alcohol, medications etc.)